Virtual Fitness — Est. Lagos

The body
is your first
asset.

Online coaching, nutrition, and movement — built for people who take themselves seriously.

Ayo Balogun — Astro Bodyshop

Philosophy

Strength is
intentional.
So is every
decision we make.

Astro Bodyshop was built for one reason: to give serious people a serious system. No filler programs. No generic plans. Every client receives a fully tailored approach — from training structure to nutritional strategy — guided personally, delivered remotely, and built to last.

Services

The Trainer

Ayo Balogun — Astro Bodyshop coach

AyoBalogun.

A trainer who lives what he teaches. Every program is built from years of real-world coaching, physical study, and a genuine belief that the body — when trained with intention — becomes your most powerful tool. Based in Lagos. Working with clients worldwide.

Proof

Before Ayo coached anyone,
he trained himself.

Seven years between these two photographs — the same unglamorous work the programmes on this site are built from.

2019 Ayo Balogun in 2019, before seven years of training
2026 Ayo Balogun in 2026, after seven years of training

This is Ayo’s own transformation, not a client result. It took seven years of consistent training — and what it takes for you depends on your genetics, your consistency, your nutrition, your sleep and where you start from.

How it works

Step I

Clarity Call

A 20-minute virtual consultation for ₦10,000 ($8). We cover where you are, where you want to be, and map out the right plan to get there.

Step II

Your Blueprint

We build your full program — training schedule, nutrition framework, and mobility protocol — designed around your body and your life.

Step III

Guided Execution

Weekly check-ins, real-time adjustments, and direct access to your coach. You stay on track. We handle everything else.

“Your body doesn’t lie. Train it with the same seriousness you bring to everything else.”

Astro Bodyshop — Ayo

Ready to
begin?

Reserve a one-on-one slot with Ayo for ₦10,000 ($8). Twenty minutes of focused, personal clarity on exactly what your next move should be.

Explore services →

Questions

How do I receive my ebook after payment?

Your download opens immediately after payment, in either currency — card payments check out through Stripe, Naira payments through Paystack, and both send a receipt to your email. If a download ever fails to open, message Ayo and he’ll send the file straight over.

Where do coaching and consultation sessions happen?

All sessions are live 1-on-1 video calls. Right after booking you’ll finalise your date and time directly with Ayo.

I’m not in Nigeria — can I still work with Ayo?

Yes. Ayo is based in Lagos (WAT) and works with clients worldwide — sessions are scheduled around your timezone.

What payment methods do you accept?

Card payments in USD via Stripe, and Naira payments via Paystack. Every checkout is handled by those providers — your card details never touch this site.

What happens after I subscribe to coaching?

You’re redirected to finalise scheduling with Ayo right after checkout, and your programme is built from there — sessions typically begin the same week.

Can I change or cancel a session?

Message Ayo on WhatsApp — every request is handled personally and quickly. Mobility sessions must be reserved at least 48 hours ahead.